Day 14 – Perfect Place, Time and People I cannot believe how fast the weeks are going by and how one day I am up the next down. Last night I started to feel flu symptoms coming on, today the glands in my neck are up and I feel very heavy in the head. Time to take it...
Day 13 – Emotions are a Gift of Healing. Another cloudy yet beautiful morning pondering on how did I ever get on the dieting cycle? I think most of the weight loss centres intention started out to support people to lose weight but within a very short time realised...
Day 12 – Believe in Yourself Day 12 – Wow how a great night sleep has me feeling rested and content in myself. Over the last couple of years I have not been sleeping well yet blamed it on my age. I went through menopause with amazing ease other than poor sleep. I...
Day 11 – Interesting some days you wake up feeling flat, time for the cup of tea and make some plans to get moving. I check in with myself and notice “Sadness” is present, interesting! Yes I could tell you a blah blah story about why I could justify being sad and you...
Day 10 - Who do you love the most? Time for the answer to be YOU! As mother we tend to say our children, as children we might say our parents. As wives we may say our husbands but not too many women or men say themselves. Why is that? In truth we cannot give what we...
Day 9 – Let NO ONE steal you Dream How many times do we surrender what we want to allow someone else to be right or happy? What is the price to your energy and life force particles? As many women do I always wanted to buy or do the things that made my family happy....
Day 8 – How one area of our life affects all components. It seems to me life tries to send us ways to heal our limiting beliefs to awaken to our potential. For 30 years I struggled with my weight. On review it was never that bad maybe 10 - 12 kg before something...
Day 7 – “This too shall Pass!” Day7 This has been a comment that has saved me from going crazy. Yesterday when I was trying to do something on the computer and was getting very frustrated I noticed the headache appeared “Stress”. My usual pattern would have been to go...
Day 6. Learning to value the NOW! Feeling good this morning, quite peaceful and content with where I am at, moving forward one step at a time. I hold my vision of BEING slim trim and feeling terrific, I close my eyes and it is already a reality, I feel the ease of...
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