Day 39 – Letting Go

Day 39 – Letting Go

Day 39 – Letting go

I have been required to let go of numerous situations over the last few years all supporting me to reclaim my own power consciously.

  1.  Expectation of how life should or should not be,
  2. People who do not live up to my expectations or who do not have matching values
  3.  People or situations that steal my energy both conscious and unconsciously,
  4. Challenges that have been holdings me back from stepping into my power
  5.  Along with the emotions attached to all these situations which were being supported by my own limiting beliefs

Together all these experiences had been collectively holding me back from understanding my connection with my higher power and also understanding my purpose in life.

“Which for me personally is to experience joy, happiness

and also to inspire others who are ready to take the challenge to BE happy”.

All good!

Ok I had heard and understood the need to let go but how could I do this with ease?

On reflection it actually made it easier when I finally realised; letting go was not something that I would only need to do ONCE for everything to be fine; it actually lowered the pressure to get it right. I started to understand letting go was something that would BE a part of my life every day.

It was to be part of the game of life if I was prepared to grow, evolve and ultimately allow the butterfly that was held within to shine.

Yes I understand I held limiting belief systems that at times would require to be challenged if I desired change.

The definition of insanity holds true “Try to do things the same way over and over while expecting a different outcome is insane” I understand this means if I want a different outcome it required me to change a past pattern to get a different outcome.

The one that I am looking at today is my past programming around the cycle of losing weight, finding myself looking great, only to not truly value the effort and commitment it took for me to reclaim my power, due to my past programming.

I had a story running that said I was not good enough or worthy of compliments or praise.  As soon as someone would say “I looked great” I would unconscious believe that in some way that was not meant for me. I would unconsciously choose to put the weight back on, to confirm to me I was not worthy of the compliment. Yes this may sound crazy but in truth we make many decisions unconsciously everyday supporting what we really believe and say to ourselves most days.

I wonder whether other people have had similar experiences. Please let me know!

What do you say when you look in the mirror or maybe you avoid the mirror? Do you praise and compliment your features or do you look at the things that you do not like? I was always the later!

When something goes wrong do you give yourself a hard time?

Do you find fault in your ability to excel?

I am now 7.6 kg lighter than 2 months ago, I have surrendered this weight to the universe with ease and I love the way I look and feel. I am now taking the time to document how I feel and what this means to me. By recognising how easier it is to walk allowing me to enjoy the experience. Noticing the variety of clothes I have to wear and in general I recognise the lack of cravings even when the food is right in front of me. This is very different outcome because usually I would have eaten fatty or sweet foods before I even gave it a second thought.

By remembering my vision of BEING slim trim feeling terrific; a smile comes to my face when I realise I am fulfilling this outcome with ease.

This journaling has supported the whole experience because whatever has presented itself, I have let go of the stories behind the feeling every day. This supports my belief that I have changed on the inside as much as on the outside.

I am looking forward to buying some sexy lingerie and new clothes in the coming months!

Thank you for letting me share this journey, one day to go.

Have a great day

Love always


Day 7 – This too shall Pass

Day 7 – This too shall Pass

Day 7 – “This too shall Pass!” Day7

This has been a comment that has saved me from going crazy.

Yesterday when I was trying to do something on the computer and was getting very frustrated I noticed the headache appeared “Stress”. My usual pattern would have been to go to the fridge and eat a chocolate biscuit and then put the kettle on for a cup of tea before I have another biscuit, probably 500 calories. It is not the calories that concerned me; it is that I would have done this without me being aware or awake to the fact. It had just become a habit that I could repeat numerous times a day.

Especially for people who are going through a crisis in their lives. The food dulls the pain, it takes energy away to digest the food and you end up feeling tired and needing more food. Crazy roller coaster! There is another way “Deal with the emotional Pain” that is what I love to help people to do. I am following my own medicine by doing this blog. So yesterday I went and got a large glass of water along with a couple of deep slow breaths and remaindered myself “This too shall Pass”. Guess what 30 minutes later I noticed the headache had gone.

Congratulate myself for recognising an old pattern that had previously sabotaged my success.

We all have the voice of a saboteur that really does not like the idea of change or being accountable for what is present in our lives. For me she (I have given her a name sally saboteur) sounds like poor woe me, no one will understand what I am talking about. I have not got a university degree so who am I to give other people advice. When sally is around I walk different, I dress different (Who really cares) I also notice that there is a different tone to my voice, flat, no energy. She always lacks motivation and direction.

Are you aware of your saboteur voice, in what areas of your life do you sabotage your success?

It is very powerful to get to know this voice because when your recognise it you will know you are probably feeling a bit vulnerable or fearful of something. These are usually the emotions that trigger the saboteur to be activated. In truth it is a part of you that does not like change but when you learn to reassure her that all is Ok that together you are moving to a fulfilling life, she will settle down.

I now am excited when I see her appear for a couple of moments because it reassures me I am growing and moving forward.

Bring it on! Have a great day

Love to hear your thought or questions on my journey.

Love always


Jenny and Gary Leather

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