Day 33 – Consistently Moving Forward

Day 33 – Consistently Moving Forward

Day 33 – Consistently moving forward

I am just BEING in the now feeling calm yet shaky on the inside. It is like something is about to pop and I am not sure what it is at this moment. My journey to surrendering 12 kg is progressing with ease. I am realistic what took years to gradually attach itself to me may take a while to leave.

I am OK about taking consistent steps daily and yet realistically I would love it to happen faster. (What is IT? To be slim and not to have to worry, well this is not realistic because this is a change of a way of being and in truth will always have to be monitored due to the fact for me this addiction has become a habit)

Here is this duality dilemma that is part of our daily reality. This is when focusing on what you do have and letting go of the old stories that are anchored in your past will serve your new reality.

I need to go back to my vision of BEING slim trim feeling terrific while being grateful for all that shows in my life.

My reality today IS, I am 7 kg lighter than 2 months ago, I am moving with ease when we go for our walks and I also feel great. Calm and centred believing that what needs to occur in my life is in place.

What happens when other areas of my life seem to have stagnated? What is the internal chatter? Release the emotion attached!

Keep taking one step towards my ultimate vision. Today I am going to work on some new educational videos to support other people’s journey to “Reclaim Your Power”.

A common question that I get asked regularly:

What do I do when fear gets a hold of my mind?

On recognising its presence I firstly slow my breathing and take 4 deep slow breathes that allow the energy to shift. In the beginning I use to find by starting to journal the thoughts out of my mind onto paper helped. At least we are staring the process of releasing there hold within the body. Then I would break the thoughts down into categories so I could define what the issue really was that needed to be dealt with NOW.

“Personally I would do a couple of fear release techniques that enables me to then re-examine the situation”.

Is there one area that I can see an action step to support me to be able to move forward? Yes then I do it NOW!

What are You afraid of NOW?

If I you really are stuck it is time to ask for help. There are numerous clearing techniques that can be used to shift the energy and help you to see the opening to break through.

The issues that are showing did not occur overnight and will need some time and effort to release.

As I mentioned yesterday “Patience is a virtue”

Enjoy the day

Love always


Day 17 – Making exercise a Pleasure

Day 17 – Making exercise a Pleasure

Day 17 – Making exercise a Pleasure

This is one of my challenging areas to contend with at the moment. So following on from yesterday I ask myself what makes my heart sing?

I am enjoying going for a morning walk yet I will be VERY happy when it gets warmer or becomes a bit easier.

I have been living in a different area this year so firstly I needed to search for new walking paths. The criteria was that it had me feeling like I am out experiencing nature. This then becomes an enjoyable project.

Trouble occurred early in the year when I got lazy with my eating habits and put on 8-10 kg.  I found my hip starts to hurt from an old accident. Pain causes frustration and then I turn to sweet food. It is quite interesting to examine when you go for what foods.

The pain then gave me an excuse to not be able to exercise or I would use the excuse that it too cold etc. The time comes when even you know enough is enough. I hit that spot about one month ago. I am realistic and know over the coming months the walking will get easier then I have a plan to build core strength and muscle tone. My sons are all ready to help Gary and I work out, they have got the boxing gloves ready. New adventure!

Today I walked “The tan” 4 km around our beautiful botanical gardens here in Melbourne. The view is breath taking especially if you are able to take the time to wander though. Great to stop for a cup of tea and read the paper!  For me this helps to make it an experience instead of just exercise.

A year ago we were walking along the beach down at St Kilda 3 – 4 times a week then meeting the boys to do some group work that included the boxing. I actually was enjoying the whole experience then life happened, a couple of issues exploded and before I know what I went back to all the old habits.

As I have mentioned I was not dealing with how I felt nor was I ready to challenge the absurdity of the situation. Easier to eat and pretend that what is happening is not a reality.

“Old pattern recognised and released, new pattern being embedded. Bring it on!”

Have a great day, Love always


Jenny and Gary Leather

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